Services
Welcome to UrbanRehab – Your Path to Optimal Health and Mobility.
We understand that pain and physical limitations can have a significant impact on your quality of life. That’s why our dedicated team of highly skilled physiotherapists is here to provide you with personalised care and comprehensive treatment options to help you regain your mobility and live a pain-free life.
Our team of experienced and licensed physiotherapists is committed to delivering the highest standard of care. With their in-depth knowledge and expertise, they will assess your condition, develop a customised treatment plan, and guide you through every step of your recovery journey.
Physiotherapy
Every waking moment, we are always either moving or engaged in some activity or another – moving and activities are what that defines us, thus they are important to us as humans.
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Urbanrehab’s Womens Health Physiotherapy Singapore Division is dedicated to managing musculoskeletal conditions and pains and/or discomfort caused during pregnancy, specifically in managing pelvic pain (presented as low back pain or hip pain etc) for pregnant women.
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Sports is a big part of an active lifestyle – being active sportsmen and sportswomen ourselves, we understand how important it is to have a sports-specific physiotherapy input within your rehabilitation program.
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Neck and back remains the most common type of musculoskeletal related pain. Back or spine related pain covers such a vast range of symptoms from chronic dull ache, to a sudden acute disabling pain and everything in between.
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Hand Therapy
Hand Therapy Splinting services is provided in our hand therapy clinic to complement the physiotherapy services we provide. This service is provided by our inhouse therapists, who attends to disorders, diseases and dysfunctions of the upper extremities and hands.
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Customised supports are used to aid healing after injury or surgery; they reduce the amount of movement at the affected joint, preventing overuse of healing structures and providing stability to painful joints.
Podiatry
Orthotics are specialised insoles that are worn in your shoes. These insoles are designed to reduce stress on the body by enhancing the function of the foot and lower limbs. At Urbanrehab Podiatry, we use both custom-made and prefabricated orthotics.
It is estimated that the average person walks about 1500 miles a year yet our feet are often the most neglected part of our bodies. While they may not require constant minding, from time to time issues may arise that require the help of a podiatrist.
Strength & Conditioning
Our skilled and experienced physiotherapists are well-versed in designing tailored rehabilitation programs that address your unique needs before and after surgery. By focusing on a combination of manual therapy, therapeutic exercises, and specialised techniques, we aim to enhance your mobility, reduce pain, and promote tissue healing. Our comprehensive approach to pre and post-operative rehabilitation ensures that you receive the highest level of care and support throughout your recovery journey.
Shockwave
Shockwave therapy is available at our physiotherapy clinic to help accelerate healing and alleviate chronic musculoskeletal conditions. This non-invasive procedure utilises acoustic waves to stimulate the body’s natural healing mechanisms, promoting tissue regeneration and reducing pain. Our experienced physiotherapists will assess your condition and determine if shockwave therapy is suitable for you.
Shockwave therapy is available at our physiotherapy clinic to help accelerate healing and alleviate chronic musculoskeletal conditions. This non-invasive procedure utilises acoustic waves to stimulate the body’s natural healing mechanisms, promoting tissue regeneration and reducing pain. Our experienced physiotherapists will assess your condition and determine if shockwave therapy is suitable for you.
As a trusted and non-invasive pain management technique, Transcutaneous Electrical Nerve Stimulation (TENS) is available at our physiotherapy clinic to provide relief for various musculoskeletal conditions. TENS works by delivering low-voltage electrical currents to specific areas of your body through electrodes placed on your skin. This stimulates the nerves and helps to reduce pain signals, providing temporary pain relief and promoting your body’s natural healing processes.
Ultrasound therapy is a widely recognised and effective treatment modality offered at our physiotherapy clinic. This non-invasive technique utilises high-frequency sound waves to penetrate deep into tissues, promoting healing and reducing inflammation. By enhancing blood flow and stimulating cellular activity, ultrasound therapy can help relieve pain, decrease muscle tightness, and improve tissue mobility.
Training
We recognise the importance of strength and conditioning training in restoring and enhancing your physical function. Our knowledgeable physiotherapists will work closely with you to develop a personalised training program tailored to your goals and abilities. By incorporating targeted exercises and progressive resistance training, we aim to improve your muscle strength, endurance, flexibility, and overall fitness. Whether you’re recovering from an injury, preparing for a sports event, or simply looking to improve your physical well-being, our strength and conditioning training programs will help you achieve optimal results and maximise your potential.
Massage Therapy
We provide deep tissue massage by a dedicated and trained deep tissue and sports massage therapist who has been providing massage since 2002 in our physiotherapy clinic in Singapore.
Sometimes known as manual lymph drainage (MLD), it is a form of very specialized massaged that helps the natural lymphatic circulation throughout your entire body.
Starting a series of pre natal massage is a wonderful way of preparing a woman for childbirth as it helps her to cope and feel more comfortable as her body changes with pregnancy.
Have you reached a “block” in your training and sports? If you find that no matter how much you train, you cant seem to improve in your timings and distance, the very thing that may be limiting you may be your muscles.
Pediatric massage is a form of external therapy to stimulate specific acupuncture points or areas for treating and preventing pediatric diseases in children. It also helps to stimulate growth and brain development in children.
New mothers often tends to feel physically and mentally tired and fatigued, due to the sheer physical stress during the delivery. And it’s the same experience for all new mothers, be it their delivery was through normal or C-section deliveries.
Ergonomics
Our physiotherapy clinic offers comprehensive Ergonomics and Fitness for Work Assessment (FFW) services to promote a safe and healthy work environment. Our qualified professionals will evaluate your workspace, assess your body mechanics, and provide practical recommendations to optimise your ergonomics and reduce the risk of work-related injuries. By implementing ergonomic adjustments and offering guidance on proper posture and movement, we strive to enhance your comfort, productivity, and long-term wellness in the workplace.
Pilates
Clinical Pilates is a specialised form of exercise offered at our physiotherapy clinic, combining the principles of traditional Pilates with physiotherapy expertise. Our highly trained physiotherapists will guide you through targeted exercises that focus on core stability, flexibility, posture, and body awareness. By tailoring the exercises to your individual needs and goals, we aim to improve your strength, balance, and overall movement quality. Clinical Pilates is beneficial for various conditions, including back pain, postural issues, sports injuries, and post-operative rehabilitation. Experience the benefits of this effective and enjoyable exercise method under the guidance of our skilled professionals.
